Every session leaves a mark. I am happy and grateful to all who have entrusted me with their path. The experiences, insights, and transformations of my clients are the best recommendation. Read how holistic and integrative approaches have impacted their lives.
“Sarmīte radiates warmth and professionalism, and she has an incredible ability to understand and identify things I would never have seen on my own. Her therapy sessions helped make my relationships and life lighter and less stressful. I now see past traumas and events differently, and with each session they weigh on me less and less. I truly recommend her to everyone, no matter where you are on your growth journey, because Sarmite always finds even more potential in you.”
“After every session, I feel fresher, more ‘flexible.’ Due to foot pain, my walk had become clumsy. I was walking like a ‘bear.’ After a few months of practice, my walking improved significantly, the pain decreased, and the shape of my spine improved.
But it’s true: the more tension we hold, the more intense the practice feels.”
“Therapy with Sarmīte is extremely effective, as she maintains clear focus throughout, which helps us stay on track even when we tend to drift away. She is very empathetic, yet firm, and her approach encourages us to bring out the deepest and most genuine answers from within ourselves.”
“Dear Sarmīte,
Once again, I’d like to thank you sincerely for your time, heart, love, honesty, and joy. For all the heartfelt moments, therapies, tears, laughter, anger, realizations, freedom, and the liberation of trapped souls that we uncovered together last year.
Your magical techniques can’t be described, as each is unique and different – just like our ‘problems,’ struggles, limitations, and beliefs, from which we often see no escape and unknowingly just sink deeper.
Thank you for helping me each time in your own way and showing me that another path exists – a path filled with more love, inner peace, trust, and lightness.
I embrace you tightly. Thank you for all the processes.”
“This is my first time experiencing Iyengar yoga, and even after just a few sessions, I can already say I’ve finally found the right kind of yoga for me – one that really fits and harmonizes my body. These exercises teach me to truly listen and feel what my body is telling me – through pain, tension, or relief. It teaches me to breathe correctly and calm down when needed. Iyengar yoga is truly holistic in every way.
But to present and guide this kind of learning, practice, and release, it takes the right person…
And that person is our Sarmite, who is warm-hearted, kind, friendly, also funny, and of course, professional. She gives full attention to each of us in the group and properly guides us through every exercise.
Even at home, I now repeat certain exercises when I can, and I always look forward to the next session and time spent with our lovely group.
In one word: Iyengar yoga with our instructor Sarmīte is TOP.”
“I searched, and I found – even what I didn’t know existed. It was meant for me. Weekly Iyengar yoga sessions (even though I never liked working out), fascial system work (some sort of ‘self-inflicted pain’ therapy with a wooden block), psychotherapy (truly outstanding and miraculous), monthly workshops of self-exploration through music, movement, and breath (emotional release), after-class group talks, gongs (and whatever else awaits).
Sarmīte. High professionalism, precision, and discipline; a personal approach with exercises tailored to our needs and abilities; rich interdisciplinary knowledge combining psychology, yoga, natural, alternative, scientific, experiential, physical, and spiritual practices—some even beyond my comprehension. Quick-witted, insightful, full of wisdom and higher knowledge. She feels and sees everything. She embraces.
Yoga. Fascia. Psychotherapy. Conscious breathing, improved posture, less neck and back pain, reduced anxiety, more awareness, and balance between body, mind, and spirit. Yoga affects the fascial system, which, like a silken web, weaves through every cell of our body. Besides physical injuries and incorrect movement patterns, it stores traumas and emotional tension, which can lead to chronic pain and strange sensations we can’t explain. We can heal them if we understand their origin: breathing patterns the soul adopted to survive, postures that formed in response to pain, movements that reveal suppressed longings… Everything is connected. Through intense psychotherapy, we recognize and transform emotional patterns. The synergy of strategically guided activities – each different – gradually enables a holistic transformation, restoring the personality and granting both physical and emotional freedom.
My thoughts have cleared; the fog, forgetfulness, headaches, tingling, and tension are gone. My physical sensations, emotions, reactions, and thoughts are calming. I feel more centered and present in my body, and I’m rediscovering my value and power.
Who am I? You asked me that important question, dear Sarmite, and I still don’t know the answer. But I know I’m on the right path, in safe hands. And I am endlessly grateful to you for everything. As if I can finally return to myself.”
“Iyengar yoga with Sarmīte is a wonderful experience I treat myself to every Monday evening, and it’s honestly hard to describe – it simply needs to be experienced. After yoga, I feel amazing, not just physically (I’m relaxed and stretched, and I can feel my muscles even though the poses don’t look very demanding) but mentally, too. After just a few sessions, I noticed a shift: my worries from earlier in the day just disappeared, I wasn’t tense, and a sense of joy quietly crept in, making me feel carefree and happy.
With Sarmite, I’m learning to know my body, its strengths and limits, in a completely new way.
Unexpectedly, I’m also starting to know myself. Just like she teaches us correct posture in yoga poses, I suddenly began correcting my posture in relationships and everyday events.
I know that many new discoveries await me with Sarmite – spontaneously and unexpectedly – so I wholeheartedly recommend yoga with Sarmite to everyone.”
“Before I met Sarmīte and her classes, I didn’t even know what fascia was. I only knew I wanted to try the method she teaches, and after the very first course, it felt like a whole new world had opened up.
Sarmite showed us a tool I now have at hand every day – a simple yet powerful way to relax and reshape the body.
I’ve tried many techniques, but I finally found one I can use by myself, every day, and long term. What I love most is that when I’m tense or in pain, I no longer need to rush to a physiotherapist or masseur – I can now help myself. Even more important, I finally understand my body in a whole new way, and I can truly support it. This is knowledge and experience that changes your life forever!”
“I usually enter therapy with a mix of fear and expectation.
Because this kind of therapy strips you bare – and beyond…
In the vast emptiness of your own fears, it’s easy to get lost or run away. Facing it requires courage and a strong connection. When you descend into the darkness of your thoughts, feelings, and beliefs, you don’t need a savior to pull you out – you need a companion who sits with you until your eyes adjust to the dark, someone who gives you trust and patience so you can find your own light. So you can light your own way.
That companion is you, Sarmīte.
You are my safe connection during the descent into the dark.
I am grateful for the sense of trust you radiate, the strength you give me when I know you’re there – fully present with me. Soul to soul.
Strong enough to withstand it when I throw a stone into the mirror you’re holding.
Gentle enough to touch my deepest wounds.
Experienced enough to let them heal on their own, in fresh air and sunlight.
I am endlessly grateful for these experiences.”
